Why am I tired all the time?
Last Updated: 02.07.2025 06:58
Listen to uplifting music.
- Fruits
16. Don’t hang out with negative people.
- Fish & Poultry
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
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Cheers!
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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1. Get natural sunlight as early as possible
3. Stop eating late at night
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Hang out with people who motivate you.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
4. Drink at least 3l of water daily.
- Raw dairy
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- Honey